You need to find a good physiotherapist. He / she should know exactly what needs to be done as ACL cases differ from person to person. In mycase my knee was really stiff since I hadn’t moved or done any muscle contraction excursive during the 1st two weeks. Priority is to get back the mobility of the knee. Start off with slight movements. I was straight away instructed to bend my knee which is not advisable as the muscles take time to get used to the conditions.
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