How I tore my ACL



I tore my ACL ( anterior cruciate ligament ) while playing a rugby match. Got tackled upfront & I couldn't get up after that. There was a slight pain, still I was able to walk out of the ground with out any help.
Later, I strapped my knee and sprayed it a bit & all was ok. Although when I started warming up for the next match my knee started giving way.

I kept ice and kept the knee elevated as told by the physio.And after a few days it got slightly better...