ACL recovery programme
How to go about after injuring your ACL ligament.
Thursday, August 2
Back to the feild after 8 months
Even with the slight limp I decided to return back to playing. Life wasn't easy. I had lost most of my lower body strength. I didn't have any stamina also to top that.
I kept on traning. Doctors adviced me to use a knee guard
Knee support
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