Even though I didn't do any strengthening exercises the injury healed & it became a little better. I was able to walk and jog. There was a slight limp although it didn't hurt as much as it did earlier.
My next attempt was to return back to practice. It was very evident that I had missed out on a lot as I was out for almost 1 year. My fitness levels were very low and strength had also reduced. I started with the normal gym exercises & ground practice but every time & ran or did any weights my knee swelled up.
I was concerned as this kept happening after every practice session, although the physio was not greatly bothered about it.
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