After the surgery I was anticipating a quick recovery. Since that wasn't the case in my story I was a bit ddown. As a result I became lazy. Stopped my daily recovery exercises. I still went to the gym but didnt do anything in particular to help me recover from my state. Instead I was more interested in doing ab crunches & bicep curls to maintain my bosy.
The end result being my knee becoming week again. I was continously using excessive alchohol & ciggerets in order to keep a cool head which in return only made it worse.
I stopped gymming completely. Went partying every Friday & Saturday. Didn't care a bit about the knee.
